My Actifit Report Card: May 4 2023

Aha.. donc hier je me suis reveillé avec des grosses courbatures, ça c'est plutôt normal. Mais a partir d'un moment les courbatures sont devenues vraiment très douloureuses, et en fin de journée assez insupportables.

En fait au sport je me suis fait mal, je me suis contracté un muscle qui me fait mal dès que je bouge ou que je le touche.

Heureusement on avait rien d'actif dans la journée, on est juste allé voir "Les Gardiens de la Galaxie 3" (Très bon par ailleurs), et j'ai eu très mal sur le trajet retour, rien que conduire était très douloureux.

Donc je saurai pour les prochaines fois, meilleur échauffement, et moins forcer :')
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/05/2023
8028
Walking
Height
175.0 cm
Weight
58.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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