Crossfit und End-of-Season-Rewards

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(Edited)

Hallo!

Heute gab es den Start in einen neuen Monat und in eine neue Arbeitswoche. Im Büro sind mal wieder wenig Schritte angefallen. Dafür ging es dann heute Abend zum Crossfit.

Das heutige WOD (Workout of the Day) bestand aus:

5 Runden mit jeweils: (for time)

  • 400 m Laufen und
  • 1 Minute Push-Press (maximale Wiederholungen)

Außerdem wurden heute die ersten Workouts für die am Mittwoch beginnenden Crossfit-Games bekannt gegeben.

https://games.crossfit.com/announcement/13768/games

In der Regel werden die Workouts angepasst und dann ebenfalls bei uns durchgeführt. Ich bin mal gespannt, was uns demnächst erwartet. Auf die Crossfit-Games freue ich mich auf jeden Fall.

Neben dem Wochenanfang, und dem Hive-Power-Up-Day gab es heute auch noch das Ende der Splinterlands-Season. Ich hatte einige Goldkisten erspielt und war schon gespannt auf deren Inhalt.

Leider waren die Inhalte aber nicht wie gewünscht. Keine Legendary-Karte, keine epische Karte und keine goldene Karte. Auch das eine Pack hatte nichts besonderes als Inhalt. Tja! Hoffen wir wieder auf die nächsten täglichen Rewards.

Ich wünsche euch allen einen schönen Abend!

Hello!

Today was the start of a new month and a new work week. In the office I have collected only a few steps. Instead, I went to Crossfit in the evening.

Today's WOD (Workout of the Day) consisted of:

5 rounds with each: (for time)

  • 400 m running and
  • 1 minute push press (maximum reps).

Also, the first workouts for the Crossfit Games starting on Wednesday were announced today.

https://games.crossfit.com/announcement/13768/games

As a rule, the workouts will be adapted and then also performed at our place. I can't wait to see what's in store for us. I am definitely looking forward to the Crossfit Games.

Besides the beginning of the week, and the Hive-Power-Up-Day, today was also the end of the Splinterlands-Season. I had earned some gold chests and was excited about their content.

Unfortunately, the contents were not as desired. No Legendary card, no epic card and no golden card. Also the one pack had nothing special as content. Well! Let's hope again for the next daily rewards.

I wish you all a nice evening!

Translated with www.DeepL.com/Translator (free version)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/08/2022
5428
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Wie bekommst du die Übersicht mit den Dollar unten?

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[@quekery] Ich teste mich mal weiter durch. Wie das ganze hier funktioniert ist aber noch geheim ;)

!PIZZA !LUV

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Congratulations @ynwa.andree! You received a personal badge!

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