My Actifit Report Card: May 19 2023

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Guten Abend liebe Leute,

Heute ist wieder Actifit-Zeit.

Zwar zeigt die App nur 7,x k Schritte, dafür war ich heute eigentlich den ganzen Tag aktiv. Den arbeitsfreien Brückentag habe ich zur Gartenarbeit genutzt. Hierbei hatte ich das Smartphone nicht dabei und die Synchronisation mit meinem Fitnesstracker funktioniert nicht mehr.

Da unsere Tochter schon nach einer Abkühlung verlangt, habe ich heute die Pflasterfläche für den Pool wieder einmal ausgerichtet.
(The same procedure as last year?.......The same procedure as every year, Andree)
Hierbei habe ich mir tatsächlich bereits den ersten (leichten) Sonnenbrand geholt.

Unser Kater hatte es sich derweil bei uns im Hochbeet auf den Erdbeerpflanzen gemütlich gemacht.

Am frühen Abend bin ich dann noch zum Crossfit gefahren. Heute gab es ein schönes Workout, bestehend aus zwei Teilen.

Teil 1:

25 Minuten Zeit für ein 3er Set Heavy-Deadlifts

Teil 2:

8-minügiges EMOM bestehend aus jeweils 3 Deadlifts (70% vom vorherigen Versuch) und 3 Box-Jumps (high jumps).

Im ersten Teil habe ich 110kg geschafft. Im zweiten Teilhabe ich 70 kg gehoben. Zufrieden stellendes

Ich wünsche euch allen einen schönen Abend!

Good evening dear people,

Today is Actifit time again.

Although the app shows only 7.x k steps, I was actually active all day today. I used the work-free bridge day for gardening. Here I did not have the smartphone with me and the synchronization with my fitness tracker no longer works.

Since our daughter is already asking for a cool down, I aligned the pavement for the pool once again today.
(The same procedure as last year?.......The same procedure as every year, Andree)
Here I actually already got the first (light) sunburn.

Our tomcat had meanwhile made himself comfortable on the strawberry plants in our raised bed.

In the early evening I went to Crossfit. Today there was a nice workout, consisting of two parts.

Part 1:

25 minutes time for a set of 3 heavy deadlifts.

Part 2:

8 minute EMOM consisting of 3 deadlifts each (70% from previous attempt) and 3 box jumps (high jumps).

In the first part I managed 110kg. In the second part I lifted 70kg. Satisfying

I wish you all a nice evening!
Translated with www.DeepL.com/Translator (free version)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/05/2023
7707
Weight Lifting,Gardening

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11 comments
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Knuffig. :)

!LOL
!HUG
!LUV

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 42.7075 AFIT tokens for your effort in reaching 7707 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.

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