It is very important to play to maintain good health. Spend some time playing and for health.🥰🥰

Hello friends, I hope that all of you are healthy and well and are living a happy and peaceful life.
Friends, as today was Sunday, I had set out towards my village and I had set out on Friday evening. Meanwhile, in our village, during the week, we had made a badminton court to play in our village, which was outdoor. Friends, in this fast-paced life, people have become so busy with their work that they do not have the slightest idea about themselves and their health. Today we have gone to our village, so friends, we played badminton there today. Our aim is also that a large number of people should come and make a little effort for their health, take out some time and play for an hour or two and so that they can take care of their health also, we will start at 6:00 in the morning. We leave our house and at around 6:30 we start the game, after doing some access and some meditation, we also take some rest, in fact, for the body to become healthy and efficient, we have to do something like this. So some people don't get up in the morning but if there is some left to play then the man will try to get up as soon as possible.

When we go out to play in the morning, there is a lot of fog and in the outdoor game, the coke breaks quite a bit, but we play our game with plastic coke, which remains very beautiful, for about two-three hours. Let's play.

In the midst of this, we also have a coach with us who teaches us different types of games. This campaign was also run by him. We have to wake up in the morning and do something for our health, otherwise our work is like sitting. We keep sitting in our offices from 9:00 in the morning to 6:00 to 7:00 in the evening, due to which our body has shrunk completely. If we go anywhere, it feels as if we are about to die even a little. We find it very painful to walk, so we thought why not take care of our health through sports. Among us, many of our seniors also come to play games and it is a very good game. My friends who stay in the office from Monday to Saturday and on Friday evening of Saturday we come to our village, we stay for three days on Saturday, Sunday and Monday. During these three days, we go to our village in the morning and We play games there for the rest of the day. We and my friend go out for a walk in the morning. It is also quite cold.

Hey, this court was made by our coach in the middle, for which I am also sending you a diagram to see, I hope you will like this post.
Thank you...🙏🙏

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