[ESP-ING] Entrenar en casa Vs Entrenar en el gym

! [ENGLISH]

I had taken a break from the gym for personal reasons, and I want to say that going back really motivates me, even though I'm overcome by laziness when it comes to getting up early. The warmth of the sheets calls to me and keeps me from wanting to get up, But the motivation to return is something that helps me pull myself out from under those sheets. On top of that, I'm also motivated to meet up with the group, as I had given my word that I would return soon, and Monday was a good day to start again.

Things I hate about training at home:

1.- Training alone: As much as I want to make it seem like I love training at home, it never compares to being with other people and sharing jokes, anecdotes, and our little moments of pleasure and pain mixed together when we exercise. The laughter and anecdotes make training enjoyable, and as they say, training helps release endorphins, and even more so with friends.

2.- Not having a trainer to help me: It may seem strange, but it's good to have someone to help us and tell us if we're doing it right or not, and to push us to do it faster. I even missed the trainer's scolding when I was training alone at home.

3.- Different types of weights: at home we don't have enough weights to do the exercises, and of course we can replace them with others, but for me it's not the same because they never have the same weights, and often we can do several exercises with the weights that are right for us, which I think is very important.

Things I like about training at the gym

1.- Training with friends: Without a doubt, the best way to exercise is with friends, at least for me. No matter how many YouTube videos I watch, the experience cannot compare to training in a group or with people who motivate us to do better every day.

2.- Different routines: We can also do different routines at home, but it's not the same for me because the trainer can see if we're doing it right or wrong, if we're lowering or placing our feet correctly. We have help, and that's invaluable.

3.- No distractions: I think there is more focus at the gym. The gym helps us concentrate better, which means we can finish our exercises even faster than at home, as at home we can be distracted by anything, such as the television, someone coming to visit, or even our family. There can be several distracting factors.

These were some of the things I like and dislike about training at home. For others, training at home may be the best thing that has ever happened to them, as they are already in control of their exercises and enjoy the solitude. For others, it may seem the same as it does to me, so it is valid that you like training at home.