My Actifit Report Card: November 29 2025
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¡Hey! ¿Cómo están, amigos de Actifit? Espero que todos estén muy bien. Yo ando algo mal, con un nuevo virus que está merodeando por mi zona. El reporte de hoy es parte de lo que realicé ayer por la mañana, la única tarea y salida. Me desperté a eso de las 7:30 am; mi mamá ya me tenía el desayuno prácticamente hecho, un desayuno que contenía bastante proteína y vitaminas para fortalecer mi sistema inmunológico. Fue arepa, pechuga de pollo, jamón, queso mozzarella y aguacate.
Hey! How are you, Actifit friends? I hope you are all doing well. I am not feeling too great, with a new virus going around in my area. Today's report is part of what I did yesterday morning, my only task and outing. I woke up at around 7:30 am; my mum had already made me breakfast, which contained plenty of protein and vitamins to strengthen my immune system. It was arepa, chicken breast, ham, mozzarella cheese and avocado.
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El lado positivo es que tenía apetito, así que no había ningún problema de por medio al comer. Terminé de desayunar y me fui a bañar para quitarme el quebranto de encima; anteayer tenía fiebre, pero por fin ya he pasado la peor parte. Alrededor de las 11 am, mi mamá me comentó para que se fuera a ir a comprar verduras y frutas para mí; ya es la segunda vez que me enfermo en menos de dos meses, así que lo más seguro sea por deficiencia de vitaminas. Caminamos un rato, hablamos e hicimos las compras; disfruté del aire libre antes de volver a la cama para guardar reposo.
The positive side was that I had an appetite, so there was no problem eating. I finished breakfast and went to take a shower to wash away the discomfort; the day before yesterday I had a fever, but finally the worst is over. Around 11 a.m., my mum asked me to go and buy some fruit and vegetables for me. This is the second time I've been ill in less than two months, so it's probably due to a vitamin deficiency. We walked for a while, chatted and did the shopping. I enjoyed the fresh air before going back to bed to rest.
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El resto del día me la pasé tranquilo, haciendo uno que otro deber para evitar aburrirme; espero mejorar pronto, chicos.
I spent the rest of the day relaxing, doing a few chores to keep myself from getting bored. I hope to get better soon, guys.
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Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.
Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight66 kg |  | Body Fat17 % |  |
Waist77 cm |  | Thighs65 cm |  | Chest105 cm |  |
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