My Actifit Report Card: November 28 2021

I haven't been to the gym for ages! And such a nice surprise, I was the only one there :) had a great training, now everything hurts :) Ive been having a lot of health issues recently but doctors couldnt really say why my back hurts so much etc.
So I consulted a psychtherapist and the diagnosis was: too much stress and too much sitting!
Now I promised myself to do some relaxing and stretching exercises every day! It is really bard, hurts a lot and I am sooo lazy.. but if I dont get better, I wont be able to chase my dreams. So keep fingers crossed for me and join me in this challenge :)
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Gym, Stretching