My Actifit Report Card: October 8 2019
Era da un po' di tempo che non postavo le mie attività con actifit, a dire la verità non sono stato molto attivo ultimamente😅 pazienza recuperiamo subito. 😁
Un'ottima giornata si é conclusa con un ottimo workout.
SQUAT 8X4
STACCO GAMBE TESE 8X8
AFFONDI 3X10
POLPACCI 3XMAX
Height170 cm | Weight72 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
0
0
0.000
Congrats on providing Proof of Activity via your Actifit report!
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Ciao ho iniziato ad andare in palestra anche io seppur da poco, io visto che in neanche un anno hai avuto ottimi miglioramenti, quante sedute a settimana fai?
Posted using Partiko iOS
Ciao 4 settimanali
Mono o multi frequenza? Ciao
Posted using Partiko iOS
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