Leg and butt yoga training

@freddio 60

almost 5 years ago

aaa

For this exercise, lie down on your back. Now lift your head slightly and support it with your hands.

Now lift your legs so that they are at a 90 ° angle. Once in the pose, you can hold it for 20 seconds.

This exercise is good for the flexibility and butt / abdominal muscles.

Have fun with the exercise

@freddio

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1 comments

@jayplay.aaa 59

almost 5 years ago

Hi, your posting does not have any relevance with TripleA, for what the AAA tag is for. Please be advised that your account is going to be blacklisted from our service permanently if it is going to continue.

Look forward to see you with a good movie review on https://www.triplea.reviews.

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