Probably quite difficult to make out but 5 dots on the Fitbit Flex means over 10000 steps today, and a fair contribution to that was due to the treadmill.

Some sweating at last - not something I've been doing much of lately unless you want to count getting flustered in the work environment when being introduced to someone new, or being called out for having grey hair at 40.

Why have you got grey hair?

The same reason you are balding, is what I should have said :) Instead I put it down to 10+ years of smoking and genes.

At least I'm not thinning, I'd rather be active and going grey, than on my way to becoming a cue-ball. Anyway, the jibes were good motivation to get down to the gym as soon as I got in and cover a couple of kilometers on the treadmill before 20 minutes on the sit-down bike.

I also did some of these, as demonstrated by (bang tidy) @fernandamiranda. I think she's got 10kg on each side, and so obviously I has to put a little bit more weight my bar. My legs don't look like that though!

Tomorrow I'll do some press-ups, and have a go at some vertical ones too up against a wall. They are really tough and I can't imagine I'll be able to do much, but some time upside down is supposed to be good for you.

Cheers all,

Asher

Cycling,Jogging,Walking,Weight Lifting