Hello guys, I trust you are all doing well. I've been having a stressful day since the beginning of this week. Perhaps because it's already month end and I have to get my customers to pay before month ends.
Usually I began my day with prayer walk after which I prepared for office. But office was very stressful. Yet, regardless of today's stress and the condition of my phone battery, I could reach over 3100 counts.
Exercise is good for the body but stress is not its friend. So we need to keep exercise until stress is becomes to us exercise. Let's enjoy our activities as though we are on exercise.
I'm always @adesojisouljay.
