My Actifit Report Card: November 5 2019

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Around two weeks ago I did caffeine withdrawal and suffered from the headache and dizzy feeling. I’m doing fine without caffeine (except for chocolates 🍫 😅). This experience motivated me to improve my daily life healthier.

One of my actions is to make 10,000 steps a day. It’s still far from 10,000 steps but I’m happy with my progress. Average number of daily steps of August was less than 3000 steps ... I biked 5-6 km a day at that time though.

Before, I was at a loss what to do while I’m walking. I can enjoy scenery but what if I walk the same street everyday? Then I found to listen to books. And also it’s nice to just focus on steps. Sometimes a new idea pops out.

I wish I can make a 10,000 steps routine until in the end of the year.

Good night Steemit friends!

カフェイン断ちで日頃の不摂生を痛感して、健康増進計画、日々歩いています。1万歩にはまだまだですが平日歩くくせはこの2週間でついてきています。

以前はただ歩くのは暇であまり好きではなかったのですが、本を聴くようになってやる気が出てきました。あと意外とただ歩くのもぽろっとアイデアが出てきたりして悪くはないのかもと思うようになりました。

年末までに平日1万歩歩くルーチンを作りたいです。7000歩くらいはあれしてこれして稼げるというのがわかってきたのであとちょっと!のはず。

ではではみなさんおやすみなさい。Actifitはいいのだけど、寝る前にスマホをぽちぽちしてしまうのはよくないですね😅

8433
Walking



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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 36.25 AFIT tokens for your effort in reaching 8433 activity, as well as your user rank and report quality!
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