Let's Keep Moving (Actifit Report: July 31 2019)
Any activity that we do should not make us forget physical activity, because physical activity will make the body actively move.
Physical activity is needed by the human body so as not to weaken the muscles of the body, besides that with physical activity also will keep blood circulation running smoothly.
Physical activity is carried out according to the age and ability of the body. People who are over 50 years old must consider the choice of physical activity, because there are some physical activities that are no longer compatible with their bodily abilities.
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Okay, @puncakbukit has reblogged your post to thousand followers.. Thank you to choose us as witness.
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To support your work, I also upvoted your post!
Hi, @anroja!
You just got a 5.27% upvote from SteemPlus!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 53.875 AFIT tokens for your effort in reaching 10267 activity, as well as your user rank and report quality!
You also received an 14.89% upvote via @actifit account. 14.42% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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Hi @anroja!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.522 which ranks you at #6691 across all Steem accounts.
Your rank has improved 337 places in the last three days (old rank 7028).
In our last Algorithmic Curation Round, consisting of 165 contributions, your post is ranked at #79.
Evaluation of your UA score:
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Beautiful flower.