Let's Keep Moving (Actifit Report: Feb 4 2020)

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I started my activities today by walking in the morning around the housing complex. The activity which lasted for one hour took a route of around 3 kilometers. The route that I passed was a passageway flanked by a resident's house. And I also passed the road route connecting the housing complex with the rice fields.

In addition to that activities, the day I also worked at the hospital in the morning until 14:00 noon. At the hospital I treat patients who need radiology services at Radiology Installation. Whereas at night, I play futsal with my work colleagues. Playing futsal is about an hour with breaks.

Playing futsal is an activity that I have recently done once a week at night. This is an activity that I haven't done for a long time because I am busy with work. Playing futsal is very sweat and physical so it is not recommended for people with heart disease or gout sufferers.

5282
Walking

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4 comments
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Right, upvoted and reblogged your post to thousand followers.. Thank you very much to choose @puncakbukit as witness and curator.

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Hi, @anroja!

You just got a 7.71% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 33.1 AFIT tokens for your effort in reaching 5282 activity, as well as your user rank and report quality!
You also received an 17.67% upvote via @actifit account. 17.14% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Hi @anroja!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.552 which ranks you at #6750 across all Steem accounts.
Your rank has dropped 8 places in the last three days (old rank 6742).

In our last Algorithmic Curation Round, consisting of 77 contributions, your post is ranked at #71.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • Your contribution has not gone unnoticed, keep up the good work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

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