😂😂😂 Gnomefactory ...-/-My Actifit Report Card: Dezember 29 2019

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(Edited)


(..)

Yeah..... Heut war und ist Sonntag. Ich war wie geplant im Sport und habe ganz vorsichtig angefangen. Ich bin ungefähr 30 Minuten mit dem Liegerad gefahren und danach hab ich mich an die Geräte gewagt.

Mit minimalem Gewicht habe ich dort wieder angefangen meine Muskeln etwas zu wecken und wieder an eine Belastung zu gewöhnen.

Morgen werd ich wieder ins Studio fahren. Dort geht es dann auch noch mal mit den minimalen Gewichten weiter. Das ganze ist für ungefähr 10 Tage so geplant. Ich glaub die Kraftgeräte haben mindestens 10 Kg. Im ersten Moment wirkt das alles ziemlich lächerlich und ich hab das Gefühl ich hebe Luft.

Nach meinem Bandscheibenvorfall muss ich jetzt aber dennoch recht vorsichtig sein. Ich darf auch noch nicht viel mehr wie 10 - 15 kg stemmen.

Nach dem Fitnessstudio ging es dann zum Wichtelwerk (meine Frau kam auf Gnomefactory 😂😂). Dieser Indoorspielplatz ist einfach toll. Samuel findet es auch super und wir hatten wieder jede menge Spaß. Nun ist der kleine Mann ganz schön kaputt und viel ins Bett wie ein Stein.

Ich aber auch gleich.

Gute Nacht.

(..)

Yeah..... Today was and is Sunday. I was in sports as planned and started very carefully. I rode the recumbent bike for about 30 minutes and after that I dared to try the equipment.

With minimal weight I started to wake up my muscles a little bit and to get used to a load again.

Tomorrow I will go back to the studio. There I will continue with the minimal weights again. The whole thing is planned for about 10 days. I think the strength equipment has at least 10 kg. In the first moment it all seems quite ridiculous and I have the feeling I am lifting air.

After my herniated disc I have to be careful now. I am also not allowed to lift much more than 10 - 15 kg.

After the gym I went to the Wichtelwerk (😂😂 Gnomefactory) . This indoor playground is just great. Samuel also thinks it is great and we had a lot of fun again. Now the little man has crashed and he went to bed like a stone.

But I will do the same.

Good night.

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15293
Weight Lifting
Height
204 cm
Weight
122 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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Ha! Was fuer ein tag.

I'd suggest that "Now the little man is broken" is not how we would translate "Nun ist der kleine Mann ganz schön kaputt"

We'd say "Now the little man has crashed" or "zonked" or maybe "is dead on his feet" if we're looking for that kind of disturbing imagery that goes with idioms so often.

I hope you don't mind a little English idiom lesson! I saw that he was broken and I panicked for a minute before realizing it was probably just a translation thing, lol.

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Vielen dank. Das hilft mir sehr viel weiter. Ich hab nächstes Jahr ne Prüfung in Englisch und eigentlich ist mein Englisch echt nicht so toll. Ich tue mich da sehr sehr schwer. Danke für deinen Tip

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Dein Englisch ist viel besser als mein deutsch!

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Danke das freut mich zu hören. Ich hab aber noch sehr viel zu lernen. In der Schule hatte ich nur 2 Jahre Englisch. Zuvor war Russisch mein Fach.

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Du kommest aus Oesterreich?

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