RE: Training on the Hottest Day of the Year! {With Some Meditation to Cool Down 😉}
You are viewing a single comment's thread:
My wife is trying to take up meditation as part of her routine... her brother has managed to integrate it, and he says it works pretty well for him! I'm less keen... I find my quiet times myself... I'm not sure that I would call it meditation, but I don't find myself stressed or put out easily... so I guess it works...
0
0
0.000
I think we all find benefit in different sources of quiet time, so it's great that you have found what works for you! The funny thing is that I don't usually consider myself a highly stressed person, but I think I do tend to worry about things more than I need to. It is nice to find a method that brings to light some of those things so that I can continue to work on them. I hope your wife finds what works for her!