My Actifit Report Card: January 6 2020

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So no basketball today but I did manage to get a workout in today. My body felt good but my energy was pretty wack. I didn't get the best sleep in the world last night.

I did a lot of bodyweight back work and kettlebell swings for the meat of my workout.

I really want my body to feel a little lighter. The more basketball I've been playing the less weight I've been lifting. Its more about endurance for me right now...

12282
Daily Activity, Kettlebell Training, Treadmill
Height
175 cm
Weight
85.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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3 comments
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Good job on your 12282 @actifit steps today. We all have 'off' days with energy. I don't care for that either, lol! I hope you have a better sleep tonight. Take care.

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 57.7025 AFIT tokens for your effort in reaching 12282 activity, as well as your user rank and report quality!
You also received an 0.60% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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