A Natural Cough Remedy - My Actifit Report Card: October 31 2019

in actifit •  7 months ago 

So I've been whining around all week about being sick. Severe bronchitis has just about got me down and out with all the coughing. Nebulizer breathing treatments and Rx cough suppressant have not helped much. Today I found a very simple home remedy with pineapple juice and honey. And it has really helped! I wrote a post about it but I'll share it here for all my actifit friends:

1 cup pineapple juice
1 - 1/2 tablespoons honey
Dash of salt
Dash of pepper

Blend together and drink 1/4 cup 3 times a day.

I was so disgusted with coughing that I drank the whole cup the first time. It curbed my cough for about 4 hours. I'm on my second dose now and I just made up a whole pitcher in the blender and stuck it in the refrigerator. I'm only doing a half cup this time.

Let me know if you have occasion to try this and if it worked for you. I love home remedies that just have natural ingredients.

House Chores, Walking
175 cm
79 kg
Body Fat

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I'm sorry to hear you're unwell. Shame. I hope you feel better. I used to take slices of onion out some sugar on and drink the juice that sweated out of it if that makes sense. I've saved this remedy of yours now though. I hope you feel better soon. 😏

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Pineapple juice...wow

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I will take this naturist recipe into account. Although I prefer to enjoy good health! :P

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You're the second person to talk about the wonders of Pineapple to me today! Apparently it's a powerful anti-inflammatory, which could be why it's giving you relief. Honey is great too, and the more local truly raw the better. I hope you feel much better soon!

I wow 4 hours, thats awesome! I will have to try this remedy, I hate taking medications and this sounds like it would taste good too, plus I love Pineapple Juice that also helps with bloating! thanks for sharing @blueeyes8960 and thanks again for checking out my Second Sports Hockey posting! upped 💯👍🍵🍵🍵

I used to get bronchitis about every six months... thankfully haven't had it in several years. With the frequency I would try to just soldier on and push past it. Eventually I learned that spending a few days resting was the fastest way to get rid of it. Hated my doc being right LOL

Homemade recipes are the best, I mix fresh lemon and honey to sip, my son likes ginger roots boiled into tea adding honey to the tea.

Hope still helps you overcome your bout Tammy and I am going to try pineapple next time.