My Actifit Report Card: November 4 2019

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My Actifit results today all with an APPLE .....

“ An apple a day keeps the doctor away “: was often said by my mum. And that's just the way it is: the red or green apple is very healthy and can do a lot for your health. I love them, but don’t always have them around. This summer I showed my apples from my own garden. I try to give the boys an apple a day to school peeled with cinnamon or clean crops. Did you know that, two-thirds of the fiber and antioxidants in an apple are in the peel. Apples contain much of the trace element boron, which can promote mental alertness, which of course is great at school.
Many apples get a natural wax layer on the peel after they are harvested: this is not to make them more shiny, but to keep bacteria away, but I say the boys always have to wash the apple again.
Apples can help with a diet and that might be something for me. Hence my new wooden fruit bowl for the dining table. ( see the picture with some mandarins and ginger ) An average apple only contains 80 calories, and on average a person eats about 65 apples a year. The fruit is originally from Asia. Nowadays I take an apple with me during work, sport and walking in nature !! You should try it.....

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6289
Chasing Pokemons



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3 comments
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(Edited)

We always peel out the skin before we eat, well, most of the time when we are not lazy...

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 40.75 AFIT tokens for your effort in reaching 6289 activity, as well as your user rank and report quality!
You also received an 0.55% upvote via @actifit account.
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