My Actifit Report Card: September 27 2019 运动第七天

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(Edited)

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今天我的第七天运动了，上午送了孩子上学，骑了一会自行车，骑了10分钟的样子才想起来keep 上面有骑行打卡。所以骑行了有快半小时了，苹果手机有个好处是骑自行车的时候，也知道你在运动，手机也会增加步数，哪怕我只是放在腰包里面。
周一到周五都有时间运动，因为孩子们上学，今天的智能训练的名字很特别吧：上肢燃脂爆炸，听着感觉就会很瘦，哈哈，运动了30分钟，真的感觉有点爆炸了，特别是那个重复再重复的俯卧撑，手臂都酸痛了。加油！

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11027
Aerobics

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感谢持有149.54 NBC(NewBies Coin)! 由于你使用CN作为你的标签，额外获得1%点赞！ 你的帖子获得team-cn 9% 点赞！(如果不想看到这个回复，请回复“取消”)

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你今天过的开心吗？快来使用超级好用的steemit客户端---Partiko，这个可是我们华人团队开发的哦。倘若你想让我隐形，请回复“取消”。

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你好鸭，阿紫!

@cluwakchina给您叫了一份外卖！

由 @hertz300 小Q 迎着飓风 坐着坦克 给您送来
新手村和平鸽子

吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

如果您对我的服务满意，请不要吝啬您的点赞～
@onepagex

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 56.25 AFIT tokens for your effort in reaching 11027 activity, as well as your user rank and report quality!
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