帆船My Actifit Report Card: November 3 2019

in #actifitlast year

周末比较忙,没有时间健身,今天一早又跟着孩子一起去帆船练习了。

这个周末天气很好,风不大,但是海浪很大,本来前几天开始天气变凉了,买了一套冬天的加厚的帆船服,今天孩子穿了感觉有点热了。
他们开船已经很熟练了,浪很大,上船的时候很不容易,要把船推到浪冲击不到的地方,才能上船,学校的孩子们都很合作。

下午快结束课程的时候,其他学校的小朋友,因为比较着急,几艘船一起上岸。
结果浪太大,有两艘船都翻了,一个小朋友还受伤了。

image.png

开心的是这周来了个小妹妹,她很喜欢我,一天都跟着我,让我陪她玩😄,很可爱吧。
小妹妹上次她妈妈带她来海边,一不小心被海浪冲下海了,这次来怎么都不肯去玩水了。一到沙滩就要我抱着。
今天就这样走了7千多步。

image.png

7720
Weight Lifting

Sort:  

@tipu curate

Upvoted 👌 (Mana: 0/20)

谢谢

You have used the Hashtag #[CC] and can now reward 10 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])

感谢持有177.91 NBC(NewBies Coin)! 由于你使用CN作为你的标签,额外获得1%点赞! 你的帖子获得team-cn 9% 点赞!(如果不想看到这个回复,请回复“取消”)

@cherryzz
Dove will always support you on Sportstalksocial platform 💪

这照片一看就知道,是亲生的

Posted using Partiko Android

我也好想有个女儿😄

Posted using Partiko iOS

可以考虑再生个女儿呀👍

Posted using Partiko Android

!shop

Posted using Partiko Android

你好鸭,阿紫!
@huashalunzian赠送1枚SHOP币给你!

目前你总共有: 23枚SHOP币

查看或者交易 SHOP币 请到 steem-engine.com.

无聊吗?跟我猜拳吧! **石头,剪刀,布~**

石头


You win!!!! 你赢了! 给你1枚SHOP币!

!shop

Posted using Partiko Android

谢谢啊!

你好鸭,阿紫!
@info.war赠送1枚SHOP币给你!

目前你总共有: 24枚SHOP币

查看或者交易 SHOP币 请到 steem-engine.com.

无聊吗?跟我猜拳吧! **石头,剪刀,布~**

剪刀


You lose! 你输了!不给我点赞,你就再吃我一拳~

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 43.25 AFIT tokens for your effort in reaching 7720 activity, as well as your user rank and report quality!
You also received an 0.56% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

 last year Reveal Comment