My Actifit Report Card: August 10 2019

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前几天验血的报告出来了,说我脂肪量高了点,少喝饮料多做运动。这是第一次听说我的脂肪会高,以前一直说我太瘦叫我多吃点。吃多了,有点肉了就说脂肪指数有点高。。。

好吧,按照医生的指示出门运动

而我的运动是到后院拔草。。。

拔了一下午的草,才5500步

明天继续拔草

5500
Daily Activity



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5 comments
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感谢代理502.65SP 给team-cn! 由于你使用CN作为你的标签,额外获得1%点赞! 你的帖子获得team-cn 21% 点赞!(如果不想看到这个回复,请回复“取消”)

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你那里天气如何?想来玩目前STEEM上最火爆的drugwars游戏吗?还在等待什么?赶快加入战斗吧!drugwars.io倘若你想让我隐形,请回复“取消”。

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 21 AFIT tokens for your effort in reaching 5500 activity, as well as your user rank and report quality!
You also received an 0.27% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Thank you for sharing, nice post

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From 小Q

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