My Actifit Report Card: January 16 2020

in #actifitlast year

I started off today's activity routine with a short walk to the office. I made it as fast and intense as possible just so I can maximize the moment for both heart and muscle strengthening.

It was a most rewarding experience as my body quickly raced out of the morning chill just as if I just drank a warm tea.

My afternoon was filled with office activities. 'Twas a painful thing, I couldn't move about with my phone.

Night time was exercise time. I did some indoor jogging for about thirty minutes straight followed by push ups and a few boxing moves.

I cut it off after hitting my new daily goal at seven thousand steps minimum. I took a warm shower and now I'm waiting to fall asleep.

Reflecting back on the day, I discovered it's been a fulfilled one for me.

Thanks for reading, see you soon.

7106
Boxing, Jogging, Walking

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