RE: My Actifit Report Card: February 12 2020

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Day off for me today fortunately, with a classical weekly split upper-lower-rest-upper-lower.

I’ll be introducing cardio in a couple of weeks and begin my cut, have any food advices?

!BEER

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Hmmm.. What do you usually eat?

Am trying to cut down my carbs, been consuming way too much lat month.

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180 pro, 400 cho, 90 fat at the moment.

Usually I prefer rice and cereals like oats as carbs source, mainly white eggs and chicken for protein and peanut butter for good fat.

Some fish recipes maybe? :D

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