Today’s Fear is gone: I am still fit!

in actifit •  7 months ago 

The run 🏃‍♂️

Today I have decided to give it a go and attempt a 24 km run on the beach 🏖. I was motivated and decided to spend at most 4 hours on it.

The unexpected

I have started and did 5 min pace (per 1 km) which to start was ok. Then after feeling great, decided to increase the speed up to the 4 min/km.

Then, a few seconds after I spotted some pain in my feet 🦶... but decided to ignore.

Another kilometre later, the pain intensified and I decided to stop running and walk to see if it was default or defect.

The pain kept increasing and I stoped to inspect...

I had two big bubbles forming on each feet and the rest partially red like they were rubbed with some sandpaper.

The Sand

It was so sharp that my feet couldn’t stand. Around 6 km I decided to return back to where I started and oh boy...

It was excruciating 😖 the pain of those last 4 km. Even walking on cold sea water was not enough to make the pain go away.

Anyhow

Morale of the story... my heart is still doing it’s job... but I need to think about feeling indestructible about other nature hazards.

Still hurts while walking but it was worth the challenge attempt.

18459
Daily Activity,Jogging,Photowalking,Running,Swimming,Walking

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Wow 🤩 came 5th on the day! Quite amazing 😉
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Feels good!

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