RE: My Actifit Report Card: August 19 2019
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Impressive that effort you made. Dear friend, take care of your back, to lift weights use a belt around your waist.
Congratulations on that achievement.
hugs
regards :D
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Thank you. This morning I feel quite good. My back feels good, which is real important. I will be much more physically active from now until December. I just need to find a routine for winter months