Image source: Pixabay
Today is a special day — not only for romance, but also for letting people know you care. And just as importantly, for those of us who firmly believe in the life sustaining benefits of exercise, Valentine’s Day signifies the importance of heart health.
I have always believed in taking great care of myself. I read labels. I eat well — heavy on the veggies, light on the starch, etc. I take great supplements. I walk or exercise every day. One of the reasons I do these things is because I saw my parents decline in health, and watched my dad suffer toward the end of his life, ill and in pain from a range of ailments including heart disease. And he seemed far too young to me.
I have vowed to do much better. I want to live a long time — and not in failing health, but in vibrant health, doing all the things I love.
In honor of Valentines Day, I encourage us all to be fit and active, and care for our health.
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