My Actifit Report Card: August 27 2019

avatar

By the time I went to bed last night... I was already feeling sore. How in the world did I get so sore? I don’t think I over did things yesterday?!?! Welp, maybe I did??? Even Mama Splatts was making fun of me. “Really?!? Your that sore after one time to the gym” As I grunt and groan just to get out of bed. There is no way that my age is beginning to catch up to me... no way!!

AE9D7822-A151-40CC-A3D2-F719FDDC7A0D.jpeg

I did a bunch of stretching between sets. I stretched before I got on the elliptical and after. Stretch stretch stretch!!

  • 1 mile Elliptical Machine approx 10 minutes
  • Curls (curl bar) 65lbs 10 X 5
  • Military Press 20 lbs Dumbbells 10 X
  • Pull-Ups 5 X 5
  • Lunges holding 20 lb dumbbells 20 X 5 (alternating legs)
  • 5 minutes on Row Machine resistance 8

I am really liking the combination of some cardio and weights. Use the cardio to get the blood pumpin’, the. Hit the weights a bit. Finally push through the end of the workout with a little more cardio.

Working through the soreness is easier said than done. I honestly feel like I can’t even lean over and if I squat down I won’t be able to get up. HAHAHA Now that of funny right there!!

Over 13K Steps Today... Not Bad

A5A60DA0-9229-4E5F-AF04-E71F0077266B.jpeg

Until Next Time...
F87A327A-6735-42AD-9811-E72E064B3AED.gif

Steem On
and
Stay Healthy
Actifitters
And
Steemians

2A8E5EA3-896C-48D8-ADD3-62C820E1B247.gif

D880665B-863E-4459-83AC-2B16E6992DBB.gif
6BE164FF-F560-424E-84C4-06E56C01E51A.gif
Don’t forget to mention @splatz when you encounter a post that deserves a good Splattin’ by the @splatz trail
E9F8C7D5-0D5D-45F6-AC37-B9B42E9B98D4.gif

13654
Daily Activity,Elliptical,Gym,Moving Around Office,Walking



0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 61.2675 AFIT tokens for your effort in reaching 13654 activity, as well as your user rank and report quality!
You also received an 15.71% upvote via @actifit account. 15.01% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000