Actifit Report [05/09/2019]: Running 5k With Calisthenics (Ciutadella Park)

in #actifit2 years ago (edited)


[Passeig de Lluís Companys]

Today's workout was: 5k Running with stops for calisthenics exercise in Ciutadella Park. Similar to the one previous Thursday.

Total Time: 60 mins.

3 Stops:
1st stop - various abdominal exercises for 5 minutes.
2nd stop - various plank exercises for 5 minutes.
3rd stop - abdominal exercises + plank exercises for 5 minutes.


8745
Running
Height
177 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm




-logic


If you like this post, please follow my blog on Steemit

Sort:  

8K running is a good one. How many meter do you think 8k count will cover?

I would not try to use Actifit counter to measure such things as it doesn't measure distance like any GPS watch or running app.
Actifit counter measures phone swinging and phone wanking movements. That's why some users in the top ranking of Actific have 40k points just for walking. Basically, they cheat by swinging the phone in their hand all day.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 36.5 AFIT tokens for your effort in reaching 8745 activity, as well as your user rank and report quality!
You also received an 0.66% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial