Actifit Report [05/09/2019]: Running 5k With Calisthenics (Ciutadella Park)

in #actifit • 2 years ago (edited)


[Passeig de Lluís Companys]

Today's workout was: 5k Running with stops for calisthenics exercise in Ciutadella Park. Similar to the one previous Thursday.

Total Time: 60 mins.

3 Stops:
1st stop - various abdominal exercises for 5 minutes.
2nd stop - various plank exercises for 5 minutes.
3rd stop - abdominal exercises + plank exercises for 5 minutes.


8745
Running
Height
177 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

-logic


If you like this post, please follow my blog on Steemit

#sportstalk #sport #sports #health
2 years ago in #actifit by
100%
    -100%

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      0.00 SPORTS
        44 votes
        Reply 3
        Sort:  
      • Trending
        • [-]
         2 years ago 

        8K running is a good one. How many meter do you think 8k count will cover?

        100%
          -100%

            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

            • Disagreement on rewards
            • Fraud or plagiarism
            • Hate speech or trolling
            • Miscategorized content or spam

            Submit
            0.00 SPORTS
              Reply
              [-]
               2 years ago 

              I would not try to use Actifit counter to measure such things as it doesn't measure distance like any GPS watch or running app.
              Actifit counter measures phone swinging and phone wanking movements. That's why some users in the top ranking of Actific have 40k points just for walking. Basically, they cheat by swinging the phone in their hand all day.

              100%
                -100%

                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                  • Disagreement on rewards
                  • Fraud or plagiarism
                  • Hate speech or trolling
                  • Miscategorized content or spam

                  Submit
                  0.00 SPORTS
                    Reply
                    [-]
                     2 years ago 

                    Congrats on providing Proof of Activity via your Actifit report!

                    You have accordingly been rewarded 36.5 AFIT tokens for your effort in reaching 8745 activity, as well as your user rank and report quality!
                    You also received an 0.66% upvote via @actifit account.
                    Actifit rewards and upvotes are based on your:

                    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
                    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

                    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
                    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

                    Actifit is now a Steem Witness. If you believe in our project, consider voting for us

                    rulersig2.jpg
                    Vote for Actifit as a Witness
                    Chat with us on discord | Visit our website
                    Download on playstore | Download on app store
                    FAQs | Text Tutorial | Video Tutorial

                    100%
                      -100%

                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                        • Disagreement on rewards
                        • Fraud or plagiarism
                        • Hate speech or trolling
                        • Miscategorized content or spam

                        Submit
                        0.00 SPORTS
                          Reply