Actifit Report [05/09/2019]: Running 5k With Calisthenics (Ciutadella Park)

in #actifit2 years ago (edited)

[Passeig de Lluís Companys]

Today's workout was: 5k Running with stops for calisthenics exercise in Ciutadella Park. Similar to the one previous Thursday.

Total Time: 60 mins.

3 Stops:
1st stop - various abdominal exercises for 5 minutes.
2nd stop - various plank exercises for 5 minutes.
3rd stop - abdominal exercises + plank exercises for 5 minutes.

177 cm
65 kg
Body Fat


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8K running is a good one. How many meter do you think 8k count will cover?

I would not try to use Actifit counter to measure such things as it doesn't measure distance like any GPS watch or running app.
Actifit counter measures phone swinging and phone wanking movements. That's why some users in the top ranking of Actific have 40k points just for walking. Basically, they cheat by swinging the phone in their hand all day.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 36.5 AFIT tokens for your effort in reaching 8745 activity, as well as your user rank and report quality!
You also received an 0.66% upvote via @actifit account.
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