Actifit Report [09/09/2019]: Crossfit Workout

in #actifitlast year (edited)

[Calle Picasso. On the way to CrossFit gym]

Today's training was CrossFit workout for 150 mins.

Overhead squats: 10 x 40/42/43 kg
Snatch: 3 x 10 x 30kg
Clean & Jerk: 8 x 40kg
Shoulder press: 3 x 10 x 28kg
Various pull up and chin up exercises.
Ring deeps: 3 x 8.
Double unders: 2 x 70.

177 cm
65 kg
Body Fat


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