My Actifit Report Card: October 24 2019

It is surprising how fast my heart rate climbs during advanced holds. I am not moving very quickly and sometimes not at all. Still, the work is substantial and the heart knows it.
I began to lose my balance on calf raises at number seven. Holding the calf raise for five seconds is very difficult.
Great workout today.

X3 Bar
Week 49 Workout 2b
Reps (goal 15-25)
-Dead Lift is 16x240 (dk gry) diminishing range to fatigue ADVANCED HOLDS
-Chest Row 14x160 (lt gry) diminishing range to fatigue ADVANCED HOLDS
-Bicep Curls 13x80 (lt gry) diminishing range to fatigue ADVANCED HOLDS
-Heel Raises 13x240 (dr gry+straps) diminishing range to fatigue ADVANCED HOLDS
-Pull aparts 60x50 (wht) diminishing range to fatigue

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.

I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.

Walking,Weight Lifting