My Actifit Report Card: November 1 2019

I felt weaker in almost everything today. attempted to slow the retraction of the bar WAY down so that I consciously felt the resistance. It wore me out on the chest press so that I was hurting for everything after. I was able to increase my reps on triceps press but that was all.
18 minutes on the elliptical afterwards.

X3 Bar
Week 50 workout 1c
(15-25 rep goal)
-Chest Press 19x240 (dk gry) diminishing range of motion to fatigue ADVANCED HOLDS
-Overhead Press 11x50 (wht) diminishing range of motion to fatigue ADVANCED HOLDS
-Split squats 13x80 (lt gry) to fatigue diminishing range of motion ADVANCED HOLDS
-Tricep push down 15x240 (dk gry) diminishing range of motion to fatigue ADVANCED HOLDS
-Crossovers 0x150 (lt gry) to fatigue Diminishing range of motion

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.

I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.

Walking,Weight Lifting