My Actifit Report Card: November 6 2019

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Yesterday blew up on me and I wasn’t able to even work in 15 minutes for X3. Got back into it today. For those who ask these sorts of questions, my practice is to just take up where I ought to be. Yesterday would have been the first push day of this week and today would have been the first pull day. I stuck with a pull day and marked myself as “zero’s” for yesterday.
I continue to see very good progress in the pull exercises. Each one since I began the advanced holds has been better than the workout before.

X3 Bar
Week 51 Workout 2
Reps (goal 15-25)
-Dead Lift is 29x160 (lt gry) diminishing range to fatigue ADVANCED HOLDS
-Chest Row 12x160 (lt gry) diminishing range to fatigue ADVANCED HOLDS
-Bicep Curls 21x50 (wht) diminishing range to fatigue ADVANCED HOLDS
-Heel Raises 35x240 (dr gry+straps) diminishing range to fatigue
-Pull aparts 60x50 (wht) diminishing range to fatigue

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.

I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.

7295
Cycling,Weight Lifting



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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 38.0725 AFIT tokens for your effort in reaching 7295 activity, as well as your user rank and report quality!
You also received an 0.59% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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