My Actifit Report Card: November 13 2019

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This was a great push day workout. My arms feel like noodles right now. The good news is, that will diminish quickly and I will feel well through the day.

X3 Bar
Week 52 workout 1b
(15-25 rep goal)
-Chest Press 25x240 (dk gry) diminishing range of motion to fatigue ADVANCED HOLDS
-Overhead Press 17x50 (wht) diminishing range of motion to fatigue ADVANCED HOLDS
-Split squats 16x80 (lt gry) to fatigue diminishing range of motion ADVANCED HOLDS
-Tricep push down 17x240 (dk gry) diminishing range of motion to fatigue ADVANCED HOLDS
-Crossovers 0x150 (lt gry) to fatigue Diminishing range of motion

5292
Walking,Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 24.072499999999998 AFIT tokens for your effort in reaching 5292 activity, as well as your user rank and report quality!
You also received an 0.25% upvote via @actifit account.
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