My Actifit Report Card: December 3 2019

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My first pull day of this week went well. I was not at the top of my performance I suppose, if I even have such a thing, but I held my own and got a great workout in.

40 minutes on the elliptical

X3 Bar
Y2 W3 workout 2
Reps (goal 15-25)
-Dead Lift is 23x240 (dk gry) diminishing range to fatigue
-Chest Row 27x160 (lt gry) diminishing range to fatigue
-Bicep Curls 30x50 (lt gry) diminishing range to fatigue
-Heel Raises 40x300 (blk+straps) diminishing range to fatigue
-Pull aparts 60x50 (wht) diminishing range to fatigue

10264
Walking,Weight Lifting

actifit sportstalk
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42.0725 AFIT tokens for your effort in reaching 10264 activity, as well as your user rank and report quality!
You also received an 0.44% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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