My Actifit Report Card: August 18 2019

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Saludos y feliz tarde mis apreciados activadores.

Definitivamente que la actividad física mejora tu calidad de vida. Hoy es el día que utilizo para hacer la mayor cantidad de cosas en casa, y así dejar todo adelantado para la semana.

Concentré todo mi esfuerzo en la máquina elíptica, me ayudó a alcanzar los objetivos de hoy, tuve la precaución de hidratarme, han sido días muy calurosos y con mucha humedad, por lo que no hay que descuidarse.

En cuanto a la caminata, opté por sacarle provecho a las escaleras de la casa, subiendo y bajándolas varias veces hasta que me sentí un poco agotada.

Los intervalos de descansos son sumamente importantes, porque estamos iniciándonos en el mundo del ejercicio y podemos, si no tenemos cuidado, comprometer nuestros músculos y lesionarlos. Así que, a cuidarse.

Ahora me despido.


6985
Daily Activity, Elliptical, Walking

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Congratulations @marigom! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 50 upvotes. Your next target is to reach 100 upvotes.

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 28.5 AFIT tokens for your effort in reaching 6985 activity, as well as your user rank and report quality!
You also received an 0.31% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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