My Actifit Report Card: August 19 2019

avatar

This is my return to fitness after three weeks on the couch recovering from my third surgery on my left knee. I did very little during this time. Because of the pain and medication.

The step count can be disregarded, it's way off and my phone is not recording accuratly. I'm not walking this much yet. But soon maybe.

 Strait leg lifts (hurt knee) 

 Light walking with crutches

  I managed a few single leg pushups

   Light house work

   Breathing exercises

It will be a long recovery, but I am willing.
I am determined to run again. To return a 100% vegan lifestyle. And to find my Zen.



3341
Daily Activity



0
0
0.000
1 comments
avatar

Congratulations @meditations! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 30 posts. Your next target is to reach 40 posts.
You received more than 50 as payout for your posts. Your next target is to reach a total payout of 100

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!
0
0
0.000