My Actifit Report Card: August 19 2019
This is my return to fitness after three weeks on the couch recovering from my third surgery on my left knee. I did very little during this time. Because of the pain and medication.
The step count can be disregarded, it's way off and my phone is not recording accuratly. I'm not walking this much yet. But soon maybe.
Strait leg lifts (hurt knee)
Light walking with crutches
I managed a few single leg pushups
Light house work
Breathing exercises
It will be a long recovery, but I am willing.
I am determined to run again. To return a 100% vegan lifestyle. And to find my Zen.
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