My Actifit Report Card: July 31 2019
actifit
It
was
supposed
to
be
an
easy
going
day
but
the
show
must
go
on.
Woke
up
at
5am
as
usual
-
did
some
light
stretching
and
went
to
the
balcony
garden.
Reaped
a
few
more
tomatoes
and
hoping
to
read
potatoes
soon.
Running
around
with
your
kids
is
good
exercise-
try
it!
I
got
moving
towards
work
-
about
30
minutes
walk
between
changing
4
trains.
I
spent
some
tube
with
the
dance
club
at
school
-
after
which
I
did
a
bit
of
cycling.
After
school
I
took
a
long
walk
and
more
train
riding
to
and
from
another
gig.
I
actually
do
get
in
some
steps
on
the
train
by
walking
from
the
back
of
the
train
all
the
way
up
to
the
front
car-
that’s
quite
a
few
steps.
All
in
all
-
another
indeliblevibration
and
good
day.
Steem
on
sportstalk
zzan
0
0
0.000
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