My Actifit Report Card: January 9 2020

in actifit •  7 months ago  (edited)

I haven’t posted one of these in a while. I have been feeling out of shape so I’ve decided to try to get back in the swing of things. I want to do this more because I have a live show with my reggae band Guavadub this coming Monday. Stage performance is no joke and requires a lot of stamina to perform at a high level.
I got up early , drank a bottle of water and did a seven minute intense workout- have to ease myself back in. The rest of my exercise for the day is all walking from home to the train station. From one train to another as I transit. Walk across one side of the school to another. Finally , the bulk of my walking was from Umeda station to my part-time gig and back, about 40 minutes one way.
Walking is good for heart and mind ; it is by far my favorite form of exercise. What is yours ?!
Over the Christmas holiday into the New Year - I definitely consumed too much sugars in the form of food and drink. I’m trying to reduce that and get some more aerobics in. As the old adage says “Health is wealth.” I’m going to try and get in shape for real this year. One thing I have discovered with age is that if I don’t purposely exercise , I gain back the weight. In University - I could eat a mountain and still stay small. How e mighty have swollen! Anyway - time yo get in this exercise!
For my reggaesteem people who might be more inclined to dancing 💃 here’s something for you. The beats are good to move to (especially the ladies). I have been moving to this from I got off the train - people probably think I’m off my rockers but who cares . Buss some stress and get in shape.


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Walking is a very good training for the health and also for the mind, to relax and to drain the mind with the freedom of the environment is necessary from time to time, and more when there will be strong work next, that it goes well in the show. You're a singer?

Posted via ReggaeSteem | Reggae Culture Rewarded

I agree ☝🏿 walk for life. I wouldn’t say I’m a singer but I try to sing- one day I hope singing will make me money.

If you want or need to find unpublished lyrics to give melodies and use them for your band, you can let me know, I would have a little bit of my time to create some to see if you like them..

Posted via ReggaeSteem | Reggae Culture Rewarded

I would appreciate that - I’m always on the hunt for lyrics

Could well be future
Reggae Music
Video Girls.
Signing up for lessons.

Man! I’m digging this vibe- heading home to workout with her- the songs are on point and certainly adding a nice bounce to the end of my work day.

I should get back on the Actifit tip myself. Yo I love how they do the flyers here more time. Like the real old yaad style.


Posted via ReggaeSteem | Reggae Culture Rewarded

Yes iya- the old time flyers weh di man dem use flour and stick it pon di wall 😂

Health is wealth. Can forget to stay healthy before it may be too late. We know you’re not off the rocker (yet) 😂

I’m still in the eat a mountain stay skinny as a river stage... eventually it may catch up to me. But for now I enjoy all the food I can eat 😁

Posted using Partiko iOS

Look man- when it catches up with you is serious business. 😂 I’m trying to lose the kangaroo pouch.

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Many of us can use more exercise. Less intensive is best for health.

The whitelist skipped this one over, probably because your jahm tag is with a capital J, Jahm. It doesn't recognize capital letters, don't even know how you got away with that!

Posted via ReggaeSteem | Reggae Culture Rewarded

When I edited - I was prompted to use a common j.

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