My Actifit Report Card: December 17 2019

in actifit •  2 months ago 


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I had a sedentary type of day today as I spent almost all day sitting and working on my laptop. Good thing that I had 30 minutes of HIIT (High intensity interval training cardio) this morning though. HIIT is said to burn a lot of calories, very useful for losing fat. It allows the body to burn fat for hours after you are done exercising. I could literally still feel my heart pumping and my blood flowing ages after I had finished my exercise. All in all, I had a pretty good day. I achieved all I set out to achieve except for 1 task. How did your day go?

5205
Aerobics

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 29.9025 AFIT tokens for your effort in reaching 5205 activity, as well as your user rank and report quality!
You also received an 0.30% upvote via @actifit account.
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