RE: Training on the Hottest Day of the Year! {With Some Meditation to Cool Down 😉}
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You’ve been visited by @riverflows on behalf of Natural Medicine!
I love decluttering! What a great activity to do. Both my husband and I are always getting rid of stuff - it's liberating. And then it makes you think more of WHY you need it - what's the attachment here? Does it bring me joy? Does it serve my life? It's a really mindful thing to do and you're right - it helps your consumer habits too! So glad you are finding benefit from the mindful sessions. It's so good to connect to ourselves and create space, as well as knowing that others are there right with you in this moment.
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It can be tough to get going sometimes, but once I start on the purging path it really is a wonderful feeling! One of my friends just let me know last night that her office is starting to work more with one of the local homeless shelters, so even better that I have a great place to re-home my goods to people who can really use it. For whatever reason, that is sometimes the biggest challenge. I'll pull stuff aside to give away, but then I slack off on actually getting it out of the house, haha! Not this time!
I just love how the meditations continue to translate into so many other areas. And having the community is priceless!