RE: Actifit Report [07/09/2019]: Interval Running - 9.5 km

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Is that fartek ? Or is that only for interval sprinting. Either way no matter. Great little effort. Keep going

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Hi thanks!

It's more of a normal interval I guess. Although that 1k at the beginning and end would kind of make it fartlek.

Fartlek is more unpredictable I think. I sometimes do it - I just go out running without plan changing pace every 250m-500m-750m-1000m with different intensity of pace varying between slow job to almost sprint. It's less boring than just normal interval training.

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