RE: Training on the Hottest Day of the Year! {With Some Meditation to Cool Down đŸ˜‰}
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Wonderful that you are starting to incorporate a meditation practice into your life! I too, was so happy when @bewithbreath returned and we could have our group meditations together again!
Although I meditate regularly every day in the morning and occasionally in the evening (more spurattic there) this session in early afternoon is a perfect way to start off my afternoon, making for a better rest of the day!
I work on that mindful of my spending and consumer habits and it can be a real eye opener when you track your spending - I found I had monthly bills on stuff I wasn't even using!
Just wait until you become more mindful of how you are spending your time! That is quite an exercise in keeping focused!
Thanks for sharing and all the best in your endeavors with both your physical training and your training of your mind!
Having him to lead the groups is such a blessing! It really does help me so much to have all of you to continue to inspire and motivate me to continue moving forward in my practice. I have a hard time switching gears between tasks sometimes, so I agree that having that afternoon session helps me transition in a much smoother way and recharge at a time when I usually tend to lag in energy.
I know I still have a lot of work to do on being mindful of my habits all around, but each week I get a little better! Always fun to continue to share the journey with you all!
Totally agree it is wonderful to have the support of such a teriffic group of people!