My Actifit Report Card: November 5 2019 ~ Walking

in #actifitlast year

Aktivitas sehari-hari yang saya lakukan masih seperti biasanya. Sepulang dari umrah di tanah suci Makkah dan Madinah, saya kembali melayani pasien di dua rumah sakit, yaitu RS Bener Meriah dan RS Avicena Bireuen.

Hari ini saya punya jadwal poli di Bireuen. Setelah visite pasien di Bener Meriah dan menuju Bireuen. Dengan jarak tempuh sekitar 90 KM dengan mobil. Butuh waktu sekitar 1,5 jam untuk sampai di Bireuen.

Aktivitas jalan kaki, masih seperti biasanya. Memang tidak terlalu banyak, karena aktivitas banyak di dalam ruagan. Jalan kaki saya lakukan di area rumah sakit saja hari ini. Berjalan di sejumlah koridor, ke area parkir dan ke kantin.

Untuk aktivitas fisik lainnya, hari ini tidak sempat, karena padatnya jadwal. Dan melayani pasien yang cukup banyak, mencapai 80-an pasien hari ini yang saya obati, baik pasien rawat jalan maupun pasien rawat inap.

5023
Daily Activity,Walking

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keep pushing keep actifit cheers..

Yupz. Thanks :)

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