My Actifit Report Card: November 5 2019 ~ Walking

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Aktivitas sehari-hari yang saya lakukan masih seperti biasanya. Sepulang dari umrah di tanah suci Makkah dan Madinah, saya kembali melayani pasien di dua rumah sakit, yaitu RS Bener Meriah dan RS Avicena Bireuen.

Hari ini saya punya jadwal poli di Bireuen. Setelah visite pasien di Bener Meriah dan menuju Bireuen. Dengan jarak tempuh sekitar 90 KM dengan mobil. Butuh waktu sekitar 1,5 jam untuk sampai di Bireuen.

Aktivitas jalan kaki, masih seperti biasanya. Memang tidak terlalu banyak, karena aktivitas banyak di dalam ruagan. Jalan kaki saya lakukan di area rumah sakit saja hari ini. Berjalan di sejumlah koridor, ke area parkir dan ke kantin.

Untuk aktivitas fisik lainnya, hari ini tidak sempat, karena padatnya jadwal. Dan melayani pasien yang cukup banyak, mencapai 80-an pasien hari ini yang saya obati, baik pasien rawat jalan maupun pasien rawat inap.

5023
Daily Activity,Walking



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Congratulations @razackpulo.sport! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 60 posts. Your next target is to reach 70 posts.

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 26.25 AFIT tokens for your effort in reaching 5023 activity, as well as your user rank and report quality!
You also received an 0.35% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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