My Actifit Report Card: November 19 2019 ~ Healthy Bone Happy LifesteemCreated with Sketch.

in actifit •  23 days ago 

"Slow but sure". This is suitable quote of the day for me since I didn't walk much today. I was just milling around the hospital doing my routine job, attending a meeting, and discussing about some kind of medicines.

A girl from farmacy department gave a leaflet of a new supplement for bone. I took and read it. It provides a good simple information that we should take care our bones.

I was thinking that the information is important to share in my actifit post. Here it is: ”One out of two women and one out of eight man will be affected by osteoporosis in their lifestime".

We should be aware that we could be at a risk to have osteoporosis.

That is why we need be active everyday. Our bones needs exercise and activities to keep them strong and dense. Our bones also need genistein, Omega-3, and calcium.

5111
Walking,Daily Activity

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It is pretty crazy how much more susceptible to this disease women are vs men. Making sure you get the right nutrients and vitamins early and often is very important. I didn't get a ton of steps either yesterday. Just about as many as you I think. I tried to make up for it by doing some jumping jacks this morning :)

Because in women, the level of Estrogen will decrease sharply after menopause. Women need estrogen to ensure Calcitonin help the bones absorbing calcium. So women not only need calcium but also estrogen replacement therapy.

Of course we also need excercise to make body fit. You know, today I walked less then 5000 steps, so that I didnt post it on Actifit. 😁😁

Health is very important, we must always maintain the health of our bodies by means of many sports and eating nutritious food.

Staying healthy and keeping fit should be our priority as we grow older. I agree with you, daily exercise keeps our bones stronger. I really don't know how the fitness track works, but I'll try it out. I need me some healthy bones, don't want to be fragile when I grow older🙂

That’s the point. Keep walking and do some other exercise like jogging, bycicling and swimming are simple but good things to do :)

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5k steps.. Hmm. Guessing you will be taking more steps soon.. I did over 13k steps just two days ago you could check it out on u blog on lebey1 or just check it through the resteemed posts on this onen