Did that regular 14K Sunday run: October 20 2019

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Week 41
4 trainings in total I ran over 30K this week.
Funny that I need 2 more weeks like that to be ready for the functional test which will help me out with achieving all the aims I would like to achieve)

Those are
Weight 80
Fat > 15%
Running tempo 5:30 🕠 with pulse < 155 Bpm

That’s what I plan for a next few months

Now I’m on my way to Carpathians so U will get lots of fresh photos from there )

Goodluck and goodnight steemians

16528
Running
Height
178 cm
Weight
87 kg
Body Fat
18.9 %
Waist
cm
Thighs
cm
Chest
cm



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