Diet Mode Day 3: November 16 2019

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(Edited)

The journey is really hard but I got things ready. I returned the fault scale and got the right one. I weighed myself and I was shocked that I am now weighing 81.7kg from like 78 in the last week. Well, I am going to make sure I shed away all those fast (positive mode).

My phone is faulty so I am unable to record step count properly but I will keep managing it for records but I will still be able to get my other activities to record if not step counts.

I eat twice yesterday; 4 magunya (puff puff) and a cup of cappuccino in the morning and ate seafood at our family outing. It was yummy but dangerous, right? I could not resist. Getting back home, I weighed myself and it went up to 82.7 knowing it will be high as it was advisable to weigh 2 hours after eating.

So I checked my body mass later and I realised I was killing myself.
Calories count, visceral, body fat, were way too high and so I am going to work on these things. I did some skipping and it was hard, some aerobic exercises that I know of, went to shower and off to bed.
Waking up this morning, my body was a bit aching and I weighed again and it has dropped to 80.3kg from 81.7kg. Visceral fat also dropped by 1, and calories count by 18.

I will be working towards shedding more and also update for today before going to bed as this was a report for yesterday.

Thanks for reading and have a nice day.
Happy Sunday.

1964
Aerobics, Rope Skipping, Walking



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3 comments
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This is a very nice report @seyiodus. I love the way you watch your weight every moment you feel like you are adding up some calories. It is the best way to control accumulation. However, your report count is below 5k, and you need to merit 5k for reward eligibility if you wish. I would have staff picked this report if it has 5k steps and some images. Please try to achieve 5k in your next report. I love your content, and I will keep an eye on staff picking it if it keeps coming nicely. Thanks a lot for using Actifit. One love.

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Thanks for your encouragement, @ckole. I hope I will be able to meet up with the standard you want. Have a good day.

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