My Actifit Report Card: December 20 2019

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I stop my morning walk due to heavy cold.Now i walked at night.My target 4 kelometer everyday.I also went office by walk, sometimes come back from office by walk.

I again raise my activity.Today i scored above 7k.I am happy i reduce my weight 1 kg again.

My food

Egg,rice,mutton,milk,vegetable,bread.

7094
Walking
Height
170 cm
Weight
57 kg
Body Fat
22 %
Waist
33 cm
Thighs
22 cm
Chest
44 cm

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3 comments
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Congratulations @shharafat! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 200 comments. Your next target is to reach 300 comments.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
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To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 43.875 AFIT tokens for your effort in reaching 7094 activity, as well as your user rank and report quality!
You also received an 0.42% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Hello actifit!

Congratulations! This post has been randomly Resteemed! For a chance to get more of your content resteemed join the Steem Engine Team

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