My Actifit Report Card: November 16 2019

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아이고 죽겠네 ...

오랜만에 헬스 클럽에서 빡시게 운동 했더니 온몸이 다 쑤신다. 한동안 걷기 위주로 살살 운동하다 오늘은 주말이기도 해서 근력 운동을 조금 했는데 근육들이 삐걱 더리며 난리다.

빡시게 했다지만 그건 어디 까지나 내 기준이고 객관적으로 보면 사실 별거 아닌데. ㅜㅜ

내 몸뚱이가 약하긴 많이 약한가 보다.

5605
Walking

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오늘은 푹 쉬시고
며칠 운동 더 하시면
몸이 적응해서 좀 나아지실거에요.
즐거운 일요일 보내세요. ^^

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 20.25 AFIT tokens for your effort in reaching 5605 activity, as well as your user rank and report quality!
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